Wellness Retreat with Horse Power
When was the last time you stepped away from the noise and gave yourself the space to truly reset? My thoughtfully curated wellness retreats are designed for those who are ready to slow down and reconnect with themselves, like-minded others, and beautiful natural environments. Join us for a one-day mini retreat or an immersive destination retreat and experience a deeper kind of restoration. From gentle cleansing and grounding activities to coaching rooted in positive psychology, every element is chosen to create space for insight and growth, while downtime allows you to rest, reset, and integrate what you’ve experienced.
Mini Retreats
Mini Retreats are held in one day and are perfect for a quick but meaningful recharge. You will be surprised how transformative just one day can be when you spend it with intention in nature. This option is ideal if your schedule doesn’t allow you to travel but you want to step out of daily demands and return with a clearer mind and restored energy. Currently, we host Mini Retreats at sites in New York and North Carolina with plans to expand and find more locations to collaborate with us.
Destination Retreats
Destination Retreats will fully immerse you in an environment designed for healing and growth. Each retreat week is set in a beautiful exotic location to help you unplug from external noise and reconnect with your internal compass. They include daily mindfulness practice, small-group coaching, integrative wellness workshops, and often equine-assisted personal development. Enjoy clean meals, time in nature, and inspiring connections.
Join us at our upcoming Retreats
Dates for 2025 coming soon…
Making Strides with Horses
Most retreats include unique opportunities for equine-assisted learning. Horses provide natural opportunities for connection, mindfulness, and movement. Through their instincts as prey and herd animals, we can gain a new sense of calmness and empowerment. The horse's way of reacting to our emotions and body language is always immediate, honest, non-judgmental, and benevolent. The connection to a horse is like no other relationship, and at the same time it will reflect the patterns in your life perfectly. Horses can help us see ourselves more clearly.
Corporate and VIP Retreats
I offer private retreats designed specifically for groups, teams, or individuals seeking a meaningful experience that blends personal growth with professional development. Each retreat is thoughtfully tailored to your group’s unique goals such as deepening connection, exploring leadership strengths, or simply creating space to pause and reset. Using a combination of mindfulness practices, equine-assisted learning, and the Script4Health framework, I design an experience that supports clarity, balance, and renewed purpose. These retreats are ideal for organizations, wellness-minded professionals, or any group looking to grow together in an intentional, inspiring setting.
Cancer Survivor Retreats
Some of our wellness retreats are designed specifically for Cancer Survivors, offering a safe, serene space for healing, reflection, and renewal. Equine-assisted therapies have been well researched over the last few years in terms of their effectiveness in treating PTSD, teaching mindfulness skills, and helping clients feel connected. Southwind Wellness Foundation is the fiscal sponsor for these specialized Cancer Survivor Retreats, so our Mini Retreats are always free for cancer survivors and participants of Destination Retreats are only charged for room and board, never for the program.
