Integrative Health and Wellness Coaching
…for busy Women who want to cut through the noise of conflicting wellness advice and optimize their well-being.
As a success-driven woman you’ve likely spent a lot of time taking care of everything and everyone, and yet, somewhere along the way, your own well-being dropped to the bottom of the list. Sounds familiar? I help high-achieving women move from overwhelm and exhaustion into a place of clarity, balance, and strength. If you've been navigating chronic stress due to personal, professional, or health challenges and feel exhausted by all the conflicting wellness advice, you're not alone. I created the Script4Health model to offer a practical, science-informed path back to whole-person health and resilience.
At Southwind Wellness Consulting, I provide integrative, psychoeducational services that support real, lasting change. Whether you're interested in personalized coaching, self-paced online courses, or transformational wellness retreats that often include equine-assisted learning, you’ll find effective tools and guidance that fit your life.
You can begin by taking the free self-assessment quiz to explore your current wellness patterns. Or schedule a complimentary 15-minute consultation with me so we can talk about where you are and where you want to go.
Meet Dr. Sabrina Schell
Hello and Welcome - I am a licensed clinical mental health counselor and certified brain health and wellness coach. As the founder of Southwind Wellness Consulting, I use my expertise in positive psychology, neuroscience-informed psychoeducation, and equine-assisted learning to offer clients a unique, integrative approach to wellness. I believe that self-awareness and holistic resilience are key elements of self-development and work to help others discover their strengths and redefine their narratives. My degrees in medical laboratory science and healthcare management were completed in Germany where I grew up, and I continued my studies at the City University of New York after relocating to the US. Additionally, my commitment to mind-body wellness led me to spent extensive time in Nepal, where I immersed myself in exploring traditional practices of mindfulness and meditation. I am also an advanced certified equine-assisted psychotherapist and lifelong horse enthusiast.
