About Us:

Southwind Health and Wellness has been providing wellness exercise and rehabilitative services to the Durham area for the past 19 years.  Our beatiful facility includes a 7,000 square foot gym with an indoor, rubberized walking track.  We have 3,000 square feet of cardiovascular and weight equipment and a 3,000 square foot basketball and aerobic area.

Soutwind also has an indoor heated pool and hot tub.  The pool is specifically designed for pool exercise and pool aerobics.  The pool is four feet deep throughout with an access ramp for easy entry.  We also have a large seated hot tub for after your workout.

Hours

Mon-Thurs      6AM to 8PM

Fri                   6AM to 7PM

Sat                8AM to Noon